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Prescription for Life: Three Simple Strategies to Live Younger Longer, by Richard MD, FACS Furman
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During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around?
The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers
-achieve and maintain their ideal weight
-reduce their risk for life-threatening diseases
-make exercise a natural part of their lives
-learn what foods to eat and what foods to avoid
It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems.
Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.
- Sales Rank: #186721 in Books
- Brand: Richard MD, FACS Furman
- Published on: 2014-10-07
- Original language: English
- Number of items: 1
- Dimensions: 1.20" h x 5.70" w x 8.50" l, 1.20 pounds
- Binding: Hardcover
- 352 pages
- health
From the Inside Flap
"While many respond negatively to the thought of exercising, dieting, and changing their lifestyle, Dr. Furman has managed to take what is threatening and make it thrilling. When you finish this read, you will actually be excited about the possibility of a longer, healthier life."--from the foreword by Dr. David Jeremiah
Putting his three decades of experience and education to work, vascular surgeon Dr. Richard Furman gives you the strategies you need to live not just longer, but younger. This essential resource to a lifetime of health helps you
· achieve and maintain your ideal weight
· reduce your risk for life-threatening diseases
· make exercise a natural part of your life
· learn what foods to eat and what foods to avoid
Poor health during your "golden years" is not inevitable. It can and should be avoided at all cost. And with Dr. Furman's expert advice, you'll be well on your way to living a long, healthy, vibrant life.|Richard Furman, MD, FACS, spent over thirty years as a vascular surgeon. He is passionate about helping people prevent the problems that kill over half of all Americans. Furman is past president of the North Carolina Chapter of the American College of Surgeons, past president of the North Carolina Surgical Society, and a two-term governor of the American College of Surgeons. He is cofounder of World Medical Mission, the medical arm of Samaritan's Purse, and is a member of the board of Samaritan's Purse. He lives in North Carolina.
Author's proceeds from this book will be donated to Samaritan's Purse for World Medical Mission to help build housing for doctors serving at mission hospitals abroad.
For more information, please visit www.prescriptionforlifeplan.com.
From the Back Cover
"Dr. Furman lays out a thorough review of the medical literature, written in layman's terms in such a way that is easily understood. Read it. Apply it. If you are like the majority of Americans, you will become 7-12 years younger physiologically than you presently are chronologically."-- Bill Frist, nationally recognized heart and lung transplant surgeon, former U.S. Senate Majority Leader, and Chairman of the Executive Council of Cressey and Company
Dr. Richard Furman is a vascular surgeon with decades of experience. But his personal journey into living younger longer began with a tight pair of pants. Rather than go up a size, he decided to get back to his ideal weight. He changed how he ate. He began to exercise regularly. He started intensive research into what it takes to prevent the kind of conditions his patients had. What he found changed his life . . . and will change yours.
Do you want to be healthy and active all of your life?
Do you want to enjoy not just long life but quality life?
Do you want to be there--wholly there--for your family and friends?
Aging is inevitable, but heart disease, cancer, diabetes, dementia, stroke, erectile dysfunction, and other age- and obesity-related problems are not! Simple, sustainable changes you make today can mean the difference between enjoying time with friends and family, and wasting it in doctors' offices and hospitals.
About the Author
Richard Furman, MD, FACS, spent over thirty years as a vascular surgeon. He is passionate about helping people prevent the problem that kills over half of all Americans. Furman is past president of the North Carolina Chapter of the American College of Surgeons, past president of the North Carolina Surgical Society, and a two-term governor of the American College of Surgeons. He is cofounder of World Medical Mission, the medical arm of Samaritan's Purse, and is a member of the board of Samaritan's Purse. He lives in North Carolina.
Author's proceeds from this book will be donated to World Medical Mission and Samaritan's Purse to help build housing for doctors abroad.
Most helpful customer reviews
31 of 31 people found the following review helpful.
A Healthier You
By leftyjewel
I am a 56 year old housewife and I have been a thin person all my life—until recently. While I am still within the weight guidelines for my age and height, I am not very happy with the five to ten extra pounds I have gained since going through menopause. My clothes are a little tighter and I don’t want to go into a larger size. So I have been trying to eat better and exercise more. Since I had already made that decision, I was intrigued with the title of Dr. Furman’s book and was eager to read it.
I learned several things from his book.
I learned that eating right, exercising, and maintaining your ideal weight can not only make you look and feel better, but also assure that you live longer with a better quality of life. It also reduces your risk of cancer, dementia, and a slew of other health problems. Now that doesn’t sound so hard, does it?
Dr. Furman spells his plan all out in great detail with plenty of true stories along the way to illustrate his points. I was not surprised to learn that I need to exercise more. I have a desk job so I know I need to make up for that when I get home. I’m not so sure about all the jogging he promotes but I know I can walk and make quite a difference with that. I also enjoy working outside with gardening and such, so that part sounds doable.
I was more surprised to learn about all the foods that the good doctor says I must cut from my diet completely. Not eat moderately, mind you, but CUT completely. AS IN NEVER EATING AGAIN. That is something that I am not so sure about. I am perfectly willing to slash fat and cholesterol, eat more fruits and vegetables, consume more whole grains—I had already started working my way into that mind set before reading the book. But I must be honest. I am a Texan and I just cannot see myself never eating another steak or another bowl of Blue Bell ice cream. That just “ain’t gonna” happen.
So, here is my opinion of this book.
I like knowing that I can determine the destiny of my health as I age if I am willing to work at it.
I like knowing what specifically I need to do in order to achieve my goals.
I like that the exercise program does not involve a lot of fancy equipment.
I like that the eating guidelines spell out what is bad and how to eat healthy (even if I think it takes measures to the extreme.)
I also like the way the book ends. I really enjoyed knowing that this doctor talks to each of his patients about their eternal soul and how to make it to heaven. That is a very rare thing to find these days. I also admire him greatly for donating his share of the profits from the book to Samaritan’s Purse. That shows what a wonderful, caring man he is.
So, all things considered, this is a good book. I realized that I need to read nutrition labels and weigh my choices more carefully. I need to exercise more consistently. I need to cut down on snacks. I really plan to do all of this. Just don’t expect me to become a vegetarian who never eats any of the good stuff.
I received this book from the publisher in exchange for an objective and honest review. My opinions are my own.
0 of 0 people found the following review helpful.
Excellent roadmap for optimal health.
By Amazon Customer
I have already begun to follow the advice offered and have found the journey to be easier than I thought. It has become abundantly clear how addicted I am to a substandard diet. It will be interesting to see how I feel and look at the 60 day mark. Commitment is the key as Dr. Furman emphasises.
0 of 0 people found the following review helpful.
A true and great health change for all ages
By CAPITAL ONE
This book has completely changed my life, I've read it twice and each time it's rewarding in helping me in continuing to live a good complete healthy life style. Changes that I can make without feeling pressure on my life style . Thanks
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