Free PDF 50 Ways to Feel Great Today: Keys to Beating Stress, Worry, and the Blues, by David B. Biebel, James E. Dill, Bobbie Dill
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50 Ways to Feel Great Today: Keys to Beating Stress, Worry, and the Blues, by David B. Biebel, James E. Dill, Bobbie Dill
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We all feel stressed, worried, or anxious at one time or another. Sometimes our circumstances, and even things that are out of our control, can wreak havoc on our spirits. Changing how we feel often begins with a small thing. Listening to a beautiful song. Enjoying a sunset. Making a happy memory. This unique book helps you discover how to beat stress, ward off your worry, and banish the blues. .
50 Ways to Feel Great Today offers medically and scientifically sound advice for giving a blah mood the boot. These time-tested ideas are simple and often low or no cost. While no "be happy" pill exists, the activities in this book equip readers to become their own helping hand.
- Sales Rank: #3490498 in Books
- Published on: 2009-12-01
- Original language: English
- Number of items: 1
- Dimensions: .58" h x 6.84" w x 8.54" l, .60 pounds
- Binding: Paperback
- 222 pages
From the Back Cover
Start Feeling Better Today
We all feel stressed, worried, or anxious at one time or another. Sometimes our circumstances, and even things that are out of our control, can wreak havoc on our spirits. Changing how we feel often begins with a small thing. Listening to a beautiful song. Enjoying a sunset. Making a happy memory. This unique book helps you discover how to beat stress, ward off worry, and banish the blues.
50 Ways to Feel Great Today offers medically and scientifically sound advice for giving a blah mood the boot. These time-tested ideas are simple and often low or no cost. While no "happy" pill exists, the activities in this book let you become your own helping hand.
Why not give one a try today? You have nothing to lose and everything to gain.
"Clear, concise advice for a healthy mind, body, and spirit."--Curtis E. Harris, MS, MD, JD
"This is an extraordinary book that I will be making available to all my friends, family, and patients. It offers a great balance of self-care and giving to others, which together make life worthwhile and fun."--Jo Marturano, MD, psychiatrist
David B. Biebel, DMin, is a minister, an award-winning author, a health educator, and editor of Today's Christian Doctor. He speaks often on health-related subjects and has been a guest on many radio and TV programs. He resides in Florida.
James E. Dill, MD, and Bobbie Dill, RN, were among the first husband-wife Christian medical teams to help establish a truly holistic medical practice. Jim is a board-certified gastroenterologist and Bobbie is a nurse, certified in women's health. Currently, they reside temporarily in various places around the United States, from Massachusetts to Hawaii, as Jim provides locum tenens medical care.
David, James, and Bobbie are also the authors of 70 Ways to Beat 70.
About the Author
David B. Biebel, DMin, is a minister, an award-winning author, a health educator, and managing editor at Florida Hospital Publishing. He speaks often on health-related subjects and has been a guest on many radio and TV programs. He lives in Florida.
James E. Dill, MD, and Bobbie Dill, RN, were among the first husband-wife Christian medical teams to help establish truly holistic medical practice, which they have been involved in since 1978. Jim is a board-certified gastroenterologist and Bobbie is a nurse, certified in women's health. They reside temporarily in various places around the United States, as Jim provides "locum tenens" medical care.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Good for the right audience
By Amazon Customer
After cracking this book open, I quickly realized that I was not in the appropriate demographic. Many of the chapters mention activities to do with your spouse, children and/or grandchildren. References to the Internet and exercise include basic information for beginners. As I read on, I had the hunch that at least one of the author's was in his 70's. This seemed to be confirmed upon discovering that two of the three authors previously wrote a book titled 70 Ways to Beat 70. Other chapters such as "Pamper Yourself" and "Work On Your Scrapbook" were geared toward women. With this is mind, know that I am not the target consumer of the presented material.
The book's sub-title is "Keys to Beating Stress, Worry, and the Blues". Many of the keys presented are ways to get your mind off of things that may be weighing you down. They are all good activities, but might not be enough for more severe anxiety and depression. Another thing to keep in mind is that many of the suggestions require a substantial amount of free time (e.g. learn an instrument).
This book would make a good fit for an older couple looking to spice life up by introducing different, healthy, memorable and pleasurable activities to established routines.
This book was provided for review by Baker-Revell.
1 of 1 people found the following review helpful.
Helpful for Parents & Grandparents
By Christine Abraham
When I was asked to review 50 Ways to Feel Great Today, I jumped at the opportunity. I set my expectations too high, after reading the book I discovered only one new idea that would be helpful for myself or my family. Many of the other methods suggested are excellent, yet very common and simple methods that are repeated over and over by many experts in the field of overcoming depression.
Still, I do think the book can be helpful to some, especially parents and grandparents of young toddlers. While reading the book, I realize that many of the activities mentioned were events that I did when my children were small. Having a copy of this book is a good map for these parents, with suggestions on activities to enrich the lives of the parents and the kids. It would be fun to take each idea, and do one-per-day, then record your results in a blog or journal format. If you have the free time, I recommend it as a good activity. The ideas in the book will help you beat stress, worry and the blues-just like the book says. My favorite new idea is the Love Alphabet, which I am now using with my older children. It's a good book, just not the right book for me. I received an advanced copy of this book from the publisher.
1 of 1 people found the following review helpful.
Not a MUST READ, but a good book to have around.
By Ashley Pichea
In my opinion, this book has both pros and cons.
Pros:
*Points the reader to God as the Source of hope.
*Encourages the reader to view him/herself in light of how God views him/her.
*Gives easy tasks to do today to give the reader a new perspective on life.
*Written in five minute chunks - easy to pick up and put down.
*The chapter have catchy titles and are alphabetized in the table of contents.
Cons:
*Often includes too much "research data" in regards to the effectiveness of the tasks.
*Some chapters are "complex" and override the simpleness of the task.
*No real "audience" (or target demographic) can be identified - some chapters seem to target 30yo housewives and others seem to target 70yo senior citizens.
Since the pros list outweighs the cons list, I'll give this book a "3 out of 5" - not a must read, but still a good book to have around.
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